Greek yogurt and oat bowl

Name: Greek yogurt and oat bowl
Total time: 5 min
Yield: 1 servings
Ingredients: 300 g Greek yogurt, 0% fat; 60 g Rolled oats; 100 g Blueberries; 20 g Peanut butter; 10 g Honey

Five minutes, no cooking, and more protein than most cooked breakfasts.

44 g Protein per serving

624kcal

79 gCarbs

16 gFat

7 gFibre

7 gProtein per 100 kcal

Ingredients for 1

300 g Greek yogurt, 0% fat
60 g Rolled oats
100 g Blueberries
20 g Peanut butter
10 g Honey

Method

Stir the oats through the yogurt.
Top with the blueberries, the peanut butter and the honey.
Leave it for five minutes if you prefer the oats soft, or eat it straight away for the chew.

Swaps

Soak the oats in milk overnight if you want it softer, and stir the yogurt through in the morning.
Swap the blueberries for a sliced banana.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.