Turkey and sweet potato bowl

Name: Turkey and sweet potato bowl
Total time: 30 min
Yield: 2 servings
Ingredients: 400 g Turkey mince (7% fat); 500 g Sweet potato; 100 g Greek yogurt, 0% fat; 100 g Spinach; 1 x Onion; 2 x Garlic; 2 tsp Olive oil; 15 g Lemon juice; Cumin, smoked paprika, salt, pepper

Roasted sweet potato, spiced turkey mince and a yogurt sauce, in 30 minutes.

49 g Protein per serving

664kcal

60 gCarbs

26 gFat

10 gFibre

7 gProtein per 100 kcal

Ingredients for 2

400 g Turkey mince (7% fat)
500 g Sweet potato
100 g Greek yogurt, 0% fat
100 g Spinach
1 onion Onion
2 cloves Garlic
2 tsp Olive oil
15 g Lemon juice
Cumin, smoked paprika, salt, pepper

Method

Heat the oven to 220 °C. Cut the sweet potato into 2 cm cubes, toss with half the oil and salt, and roast for 25 minutes.
Fry the onion in the rest of the oil for 3 minutes, add the garlic, cumin and paprika, then the turkey mince.
Brown the mince for 8 minutes, then stir the spinach through until it wilts.
Mix the yogurt with the lemon juice and a pinch of salt, and spoon it over the bowl.

Swaps

Swap the turkey for lean beef mince.
Swap the sweet potato for ordinary potatoes or rice.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.