Turkey lettuce cups

Name: Turkey lettuce cups
Total time: 15 min
Yield: 2 servings
Ingredients: 400 g Turkey mince (7% fat); 150 g Lettuce; 100 g Carrot; 30 g Spring onion; 25 g Soy sauce; 10 g Ginger; 2 x Garlic; 15 g Sriracha

All the flavour of a stir fry at 350 kcal, because the rice is gone.

40 g Protein per serving

360kcal

12 gCarbs

17 gFat

4 gFibre

11 gProtein per 100 kcal

Ingredients for 2

400 g Turkey mince (7% fat)
150 g Lettuce the big outer leaves
100 g Carrot
30 g Spring onion
25 g Soy sauce
10 g Ginger
2 cloves Garlic
15 g Sriracha

Method

Brown the mince in a dry hot pan for 6 minutes, breaking it up.
Add the grated ginger and garlic, cook for 30 seconds, then the soy sauce and hot sauce.
Stir in the grated carrot and most of the spring onion, and take the pan off the heat.
Spoon into the lettuce leaves and scatter the rest of the spring onion over.

Swaps

Serve on rice instead of in lettuce if you need the carbs.
Swap the turkey for lean beef mince or crumbled firm tofu.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.