Tuna and sweetcorn jacket potato

Name: Tuna and sweetcorn jacket potato
Total time: 15 min
Yield: 1 servings
Ingredients: 300 g Potato; 140 g Canned tuna in water; 80 g Canned sweetcorn; 60 g Greek yogurt, 0% fat; 20 g Spring onion; 10 g Lemon juice; Salt, pepper

Microwave the potato, mix the rest in a bowl, done in 15 minutes.

42 g Protein per serving

475kcal

69 gCarbs

4 gFat

2 gFibre

9 gProtein per 100 kcal

Ingredients for 1

300 g Potato
140 g Canned tuna in water one drained tin
80 g Canned sweetcorn
60 g Greek yogurt, 0% fat
20 g Spring onion
10 g Lemon juice
Salt, pepper

Method

Prick the potato, microwave it for 8 to 10 minutes, turning once, until soft through.
Mix the drained tuna with the sweetcorn, yogurt, lemon juice, spring onion, salt and pepper.
Split the potato, fluff the inside with a fork, and pile the mix on top.

Swaps

Bake the potato at 200 °C for an hour if you have the time, for better skin.
Swap the tuna for 150 g cottage cheese and a chopped tomato.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.