Teriyaki beef and rice bowl

Name: Teriyaki beef and rice bowl
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Lean beef mince (5% fat); 150 g White rice, dry; 250 g Broccoli; 100 g Carrot; 40 g Soy sauce; 20 g Honey; 10 g Ginger; 2 x Garlic; 30 g Spring onion

Mince, rice and a three ingredient teriyaki, on the table in 20 minutes.

54 g Protein per serving

661kcal

85 gCarbs

11 gFat

6 gFibre

8 gProtein per 100 kcal

Ingredients for 2

400 g Lean beef mince (5% fat)
150 g White rice, dry
250 g Broccoli
100 g Carrot
40 g Soy sauce
20 g Honey
10 g Ginger
2 cloves Garlic
30 g Spring onion

Method

Start the rice.
Brown the mince in a dry hot pan for 6 minutes, breaking it up. Lean mince needs a hot pan to colour.
Add the grated ginger and garlic, then the soy sauce and honey, and let it bubble for a minute until it coats the meat.
Steam or boil the broccoli and carrot for 4 minutes and serve on the rice, with the spring onion on top.

Swaps

Swap the beef for turkey mince or diced chicken thigh.
Swap the broccoli for frozen peas and sweetcorn.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.