Lean smash burgers

Name: Lean smash burgers
Total time: 15 min
Yield: 2 servings
Ingredients: 400 g Lean beef mince (5% fat); 2 x Burger bun; 40 g Cheddar; 1 x Onion; 40 g Pickles; 20 g Mustard; 40 g Lettuce; Salt and pepper

Two thin patties beat one thick one, and lean mince keeps it at 600 kcal.

55 g Protein per serving

557kcal

37 gCarbs

20 gFat

3 gFibre

10 gProtein per 100 kcal

Ingredients for 2

400 g Lean beef mince (5% fat)
2 buns Burger bun
40 g Cheddar
1 onion Onion
40 g Pickles
20 g Mustard
40 g Lettuce
Salt and pepper

Method

Roll the mince into four loose balls . Do not compact them.
Get a heavy pan very hot. Put two balls in, press them flat hard for ten seconds with a spatula, and salt them.
Cook 90 seconds, flip, add the cheese, and give them another 60 seconds. Repeat with the other two.
Toast the buns in the same pan and build with mustard, pickles, lettuce and thin raw onion.

Swaps

Swap the cheddar for 60 g light cream cheese stirred with mustard.
Skip the bun and serve the patties on a plate with a big salad.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.