Salmon tray with potatoes and green beans

Name: Salmon tray with potatoes and green beans
Total time: 30 min
Yield: 2 servings
Ingredients: 300 g Salmon fillet; 500 g Potato; 300 g Green beans; 2 tsp Olive oil; 15 g Lemon juice; Salt, pepper, dried oregano

Everything on one tray, in the oven, with nothing to watch.

39 g Protein per serving

662kcal

56 gCarbs

31 gFat

5 gFibre

6 gProtein per 100 kcal

Ingredients for 2

300 g Salmon fillet two fillets
500 g Potato
300 g Green beans
2 tsp Olive oil
15 g Lemon juice
Salt, pepper, dried oregano

Method

Heat the oven to 220 °C. Cut the potatoes into 2 cm cubes, toss with half the oil and salt, and roast for 20 minutes.
Push the potatoes to one side. Add the beans with the rest of the oil, and lay the salmon on top.
Roast for 12 more minutes, until the salmon flakes.
Squeeze the lemon over everything before serving.

Swaps

Swap the salmon for two chicken breasts and give them 20 minutes instead of 12.
Swap the potatoes for sweet potato, same weight, same time.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.