Protein yogurt pot

Name: Protein yogurt pot
Total time: 2 min
Yield: 1 servings
Ingredients: 300 g Greek yogurt, 0% fat; 1 x Banana; 15 g Peanut butter; 15 g Almonds; 10 g Honey

Two minutes, one bowl, and 35 g of protein between meals.

39 g Protein per serving

495kcal

53 gCarbs

17 gFat

6 gFibre

8 gProtein per 100 kcal

Ingredients for 1

300 g Greek yogurt, 0% fat
1 banana Banana
15 g Peanut butter
15 g Almonds
10 g Honey

Method

Spoon the yogurt into a bowl or a jar.
Slice the banana over it, add the peanut butter, the chopped almonds and the honey.
If you are taking it to work, build it in a jar the night before and keep the nuts separate so they stay crunchy.

Swaps

Swap the banana for 150 g frozen berries, straight from the freezer.
Swap the almonds for 20 g oats if you want it to sit heavier.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.