Prawn and avocado wrap

Name: Prawn and avocado wrap
Total time: 10 min
Yield: 2 servings
Ingredients: 300 g Prawns; 4 x Flour tortilla; 100 g Avocado; 120 g Greek yogurt, 0% fat; 100 g Lettuce; 15 g Sriracha; 15 g Lemon juice; Salt, pepper

Cooked prawns, lime yogurt and five minutes of assembly.

45 g Protein per serving

537kcal

54 gCarbs

16 gFat

8 gFibre

8 gProtein per 100 kcal

Ingredients for 2

300 g Prawns cooked and chilled
4 tortillas Flour tortilla
100 g Avocado
120 g Greek yogurt, 0% fat
100 g Lettuce
15 g Sriracha
15 g Lemon juice
Salt, pepper

Method

Mix the yogurt with the hot sauce, lemon juice, salt and pepper.
Slice the avocado and shred the lettuce.
Spread the sauce over the wraps, add the lettuce, prawns and avocado, and roll tightly.

Swaps

Swap the prawns for a drained tin of tuna or 250 g shredded chicken.
Skip the wrap and serve it as a salad.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.