Hot chicken sandwich

Name: Hot chicken sandwich
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Chicken breast; 2 x Burger bun; 100 g Greek yogurt, 0% fat; 30 g Sriracha; 60 g Lettuce; 40 g Pickles; 2 tsp Olive oil; Paprika, garlic powder, salt

Fried chicken heat without the frying, and 50 g of protein in a bun.

57 g Protein per serving

511kcal

36 gCarbs

16 gFat

2 gFibre

11 gProtein per 100 kcal

Ingredients for 2

400 g Chicken breast
2 buns Burger bun
100 g Greek yogurt, 0% fat
30 g Sriracha
60 g Lettuce
40 g Pickles
2 tsp Olive oil
Paprika, garlic powder, salt

Method

Butterfly the chicken breasts so they are an even thickness, and season with paprika, garlic powder and salt.
Fry in the oil over medium high heat, 4 to 5 minutes a side, until cooked through.
Brush the hot sauce over the chicken while it rests.
Mix the yogurt with a spoon of the hot sauce, and build the bun with lettuce, chicken, pickles and the sauce.

Swaps

Bake the chicken at 220 °C for 18 minutes instead of frying.
Swap the yogurt sauce for mustard if you want it sharper.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.