Garlic prawns with green beans

Name: Garlic prawns with green beans
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Prawns; 80 g White rice, dry; 300 g Green beans; 3 x Garlic; 20 g Lemon juice; 2 tsp Olive oil; Chilli flakes, salt, pepper, parsley

Prawns need three minutes, so everything else goes in first.

46 g Protein per serving

464kcal

45 gCarbs

11 gFat

5 gFibre

10 gProtein per 100 kcal

Ingredients for 2

400 g Prawns
80 g White rice, dry
300 g Green beans
3 cloves Garlic
20 g Lemon juice
2 tsp Olive oil
Chilli flakes, salt, pepper, parsley

Method

Start the rice.
Boil or steam the green beans for 4 minutes, then drain.
Heat the oil with the sliced garlic and chilli over medium heat until the garlic smells sweet but is not brown.
Turn the heat up, add the prawns, and cook for 3 minutes until pink. Add the beans, the lemon juice and plenty of salt, and toss once.

Swaps

Swap the prawns for two salmon fillets, 10 minutes in the pan.
Swap the rice for bread to mop up the garlic oil.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.