Cottage cheese toast with tomato

Name: Cottage cheese toast with tomato
Total time: 5 min
Yield: 1 servings
Ingredients: 2 x Wholemeal bread; 200 g Cottage cheese, 2%; 100 g Cherry tomatoes; 1 tsp Olive oil; Black pepper, chilli flakes, salt

Five minutes, 30 g of protein, and it beats a protein bar.

33 g Protein per serving

467kcal

47 gCarbs

17 gFat

6 gFibre

7 gProtein per 100 kcal

Ingredients for 1

2 slices Wholemeal bread
200 g Cottage cheese, 2%
100 g Cherry tomatoes
1 tsp Olive oil
Black pepper, chilli flakes, salt

Method

Toast the bread.
Spread the cottage cheese thickly over it.
Halve the tomatoes, pile them on, and finish with the oil, salt, pepper and chilli flakes.

Swaps

Swap the tomato for half a sliced avocado and a squeeze of lemon.
Add a boiled egg on the side for another 6 g of protein.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.