Lean Performance Lab LPL

Recipes 10 min

Cottage cheese scramble on toast

Three eggs plus cottage cheese: creamier scrambled eggs and 40 g of protein.

42 g Protein per serving
593kcal
42 gCarbs
29 gFat
6 gFibre
7 gProtein per 100 kcal
Ingredients for 1
  • 3 eggs Egg
  • 100 g Cottage cheese, 2%
  • 2 slices Wholemeal bread
  • 60 g Spinach
  • 1 tsp Olive oil
  • Salt, pepper, chilli flakes
Method
  1. Beat the eggs with salt and pepper. Toast the bread.
  2. Wilt the spinach in the oil over medium heat, about a minute.
  3. Add the eggs, and stir slowly until they are two thirds set.
  4. Take the pan off the heat and fold in the cottage cheese. The residual heat finishes the eggs without drying them.
Swaps
  • Swap the cottage cheese for 100 g Greek yogurt, stirred in off the heat.
  • Add a sliced tomato to the pan with the spinach.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.