Chicken pita with yogurt sauce

Name: Chicken pita with yogurt sauce
Total time: 20 min
Yield: 2 servings
Ingredients: 400 g Chicken breast; 4 x Pita bread; 150 g Greek yogurt, 0% fat; 100 g Cucumber; 60 g Lettuce; 1 x Garlic; 2 tsp Olive oil; 15 g Lemon juice; Cumin, paprika, salt, pepper

Spiced chicken, cucumber yogurt and a warm pita, in 20 minutes.

64 g Protein per serving

684kcal

73 gCarbs

15 gFat

3 gFibre

9 gProtein per 100 kcal

Ingredients for 2

400 g Chicken breast
4 pitas Pita bread
150 g Greek yogurt, 0% fat
100 g Cucumber
60 g Lettuce
1 clove Garlic
2 tsp Olive oil
15 g Lemon juice
Cumin, paprika, salt, pepper

Method

Cut the chicken into strips, toss with the spices, salt and half the oil.
Fry over high heat for 6 to 8 minutes, until the edges catch.
Grate the cucumber, squeeze the water out, and stir it into the yogurt with the crushed garlic, lemon juice and salt.
Warm the pitas, then fill with lettuce, chicken and the sauce.

Swaps

Swap the chicken for 400 g firm tofu, pressed and fried hard.
Add a spoon of harissa to the yogurt for heat.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.