Chicken fajita tray bake

Name: Chicken fajita tray bake
Total time: 25 min
Yield: 2 servings
Ingredients: 400 g Chicken breast; 300 g Red pepper; 1 x Onion; 4 x Flour tortilla; 2 tsp Olive oil; 15 g Lemon juice; Paprika, cumin, salt and pepper

One tray, four tortillas, and 50 g of protein a person.

55 g Protein per serving

630kcal

59 gCarbs

21 gFat

7 gFibre

9 gProtein per 100 kcal

Ingredients for 2

400 g Chicken breast
300 g Red pepper
1 onion Onion
4 tortillas Flour tortilla
2 tsp Olive oil
15 g Lemon juice
Paprika, cumin, salt and pepper

Method

Heat the oven to 220 °C. Slice the chicken, peppers and onion into strips.
Toss everything on a tray with the oil, a teaspoon of paprika, half a teaspoon of cumin, salt and pepper.
Roast for 18 minutes, stirring once halfway.
Squeeze the lemon over the tray and warm the tortillas in the oven for the last 2 minutes.

Swaps

Swap the chicken for 400 g prawns and add them for the last 6 minutes only.
Skip the tortillas and serve on rice for a bigger carb hit.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.