Chicken caesar wrap

Name: Chicken caesar wrap
Total time: 15 min
Yield: 2 servings
Ingredients: 350 g Chicken breast; 4 x Flour tortilla; 150 g Lettuce; 120 g Greek yogurt, 0% fat; 30 g Parmesan; 10 g Mustard; 15 g Lemon juice; 1 tsp Olive oil; Black pepper, salt

A yogurt dressing does the work of the mayonnaise, at a third of the calories.

58 g Protein per serving

618kcal

52 gCarbs

20 gFat

5 gFibre

9 gProtein per 100 kcal

Ingredients for 2

350 g Chicken breast
4 tortillas Flour tortilla
150 g Lettuce
120 g Greek yogurt, 0% fat
30 g Parmesan
10 g Mustard
15 g Lemon juice
1 tsp Olive oil
Black pepper, salt

Method

Season the chicken and fry it in the oil, 5 minutes a side, then slice it.
Stir the yogurt with the parmesan, mustard, lemon juice and plenty of pepper. Loosen with water until it pours.
Toss the shredded lettuce through the dressing.
Fill the wraps with lettuce and chicken, and roll them tightly.

Swaps

Swap the chicken for a drained tin of chickpeas, roasted for 15 minutes.
Use the same filling on toast instead of in a wrap.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.