Breakfast burrito

Name: Breakfast burrito
Total time: 15 min
Yield: 2 servings
Ingredients: 6 x Egg; 4 x Flour tortilla; 240 g Canned black beans; 60 g Cheddar; 150 g Red pepper; 20 g Sriracha; 1 tsp Olive oil; Salt, pepper

Eggs, beans and cheese in a wrap you can eat with one hand.

41 g Protein per serving

790kcal

73 gCarbs

37 gFat

13 gFibre

5 gProtein per 100 kcal

Ingredients for 2

6 eggs Egg
4 tortillas Flour tortilla
240 g Canned black beans one drained tin
60 g Cheddar
150 g Red pepper
20 g Sriracha
1 tsp Olive oil
Salt, pepper

Method

Fry the diced pepper in the oil for 3 minutes, add the drained beans and warm them through.
Beat the eggs with salt and pepper, pour them in, and stir slowly until just set.
Take the pan off the heat and stir in the cheese and the hot sauce.
Spoon onto the tortillas, fold the sides in, and roll. Crisp them in a dry pan for a minute a side if you like.

Swaps

Swap the beans for 200 g leftover chicken.
Wrap them in foil and keep them in the fridge for two days; reheat in a dry pan.

Nutrition is worked out from the raw ingredients using the USDA FoodData Central database, per serving, and rounded. Cooking changes weight but not the energy and protein in the pan.