Recipes

Simple food that gets the protein in, in under half an hour.

All recipes 31

Beef chilli with black beans 30 min · 38 g protein · 503 kcal Beef kofta in pita 20 min · 61 g protein · 720 kcal Beef meatballs in tomato sauce 30 min · 53 g protein · 661 kcal Breakfast burrito 15 min · 41 g protein · 790 kcal Chicken and black bean quesadilla 15 min · 56 g protein · 695 kcal Chicken caesar wrap 15 min · 58 g protein · 618 kcal Chicken couscous salad with feta 20 min · 58 g protein · 629 kcal Chicken fajita tray bake 25 min · 55 g protein · 630 kcal Chicken pita with yogurt sauce 20 min · 64 g protein · 684 kcal Chicken salad with yogurt dressing 20 min · 55 g protein · 384 kcal Chickpea and feta pita 5 min · 33 g protein · 848 kcal Cottage cheese scramble on toast 10 min · 42 g protein · 593 kcal Cottage cheese toast with tomato 5 min · 33 g protein · 467 kcal Creamy chicken orzo with spinach 20 min · 63 g protein · 729 kcal Garlic prawns with green beans 20 min · 46 g protein · 464 kcal Greek yogurt and oat bowl 5 min · 44 g protein · 624 kcal Hot chicken sandwich 20 min · 57 g protein · 511 kcal Lean smash burgers 15 min · 55 g protein · 557 kcal Mushroom and spinach omelette with feta 10 min · 31 g protein · 463 kcal Prawn and avocado wrap 10 min · 45 g protein · 537 kcal Prawn and egg fried rice 15 min · 50 g protein · 655 kcal Protein yogurt pot 2 min · 39 g protein · 495 kcal Salmon tray with potatoes and green beans 30 min · 39 g protein · 662 kcal Teriyaki beef and rice bowl 20 min · 54 g protein · 661 kcal Tofu and chickpea curry 30 min · 35 g protein · 620 kcal Tuna and chickpea bowl 5 min · 42 g protein · 440 kcal Tuna and sweetcorn jacket potato 15 min · 42 g protein · 475 kcal Tuna pasta with spinach 20 min · 40 g protein · 550 kcal Turkey and sweet potato bowl 30 min · 49 g protein · 664 kcal Turkey lettuce cups 15 min · 40 g protein · 360 kcal Chicken and rice bowl with broccoli 25 min · 55 g protein · 621 kcal