StrengthCalculatorPlate CalculatorWhich plates to put on each side of the bar to reach a total weight, in kg or lb.Unitskg lbTotal on the bar kg Bar Standard (20 kg / 45 lb)Women's (15 kg / 35 lb)Technique (10 kg / 25 lb) Plates Full gym setHome set, no 25s or 15sThis calculator needs JavaScript.Questions this answersHow do I calculate my 1RM?What is progressive overload?What is a good deadlift?What is a good overhead press?What is a good squat?How often should I squat?What is a good bench press?Next1RM Calculator→Strength Standards→